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Cognitive Hypnotherapy

Welcome to my Cognitive Hypnotherapy website.

Cognitive Hypnotherapy can help with many problems and issues enabling change in a short length of time. I can help in areas where the mind and body interact and where the effects of stress, anxiety or behavioural problems are influencing your life.

I am a Cognitive Hypnotherapist, covering Reigate, Redhill and the surrounding areas. I believe that, if you have a problem, it is unique to you and therefore, justifies a caring approach and a quality bespoke solution. Using a combination of interventions such as hypnosis, wordweaving™, NLP and EFT, we can work together drawing on your strengths and enhance them to create positive changes in your life.

Who we are never changes – who we think we are does.

To find out more about Cognitive Hypnotherapy, Click here.

Find out more about yourself with my free personality test.

Anthony Hilling

Click to find out more

The Benefits of Relaxation
Relaxation may be one of the most important keys to our mental health and physical wellbeing. If we are constantly tense thought the the day our health can quickly suffer considerably. So what happens when we experience relaxation? When we relax, it allows our mind and body to unwind. Our heart beat slows and blood [...]
Cognitive Hypnotherapy meets the Muesli Mafia
It often amazes me the places and situations that Cognitive Hypnotherapy leads me. Earlier on this year, I met a gentleman called John Sayer who runs a breakfast business networking group called the Muesli Mafia. We spent some time chatting about what we do and after a short while he requested that I give a [...]
Happiness – where and with whom are you the happiest
Happiness with Mappiness Measuring happiness can be a difficult thing. Do you have an iphone or ipad? If you do, I urge you to download the free Mappiness app. I did just over a month ago and have found the results rather interesting. Why should I do this? You can gain detailed information about where [...]
What do you see?
Selective attention When we look around, we could be forgiven for thinking that we can see a detailed and comprehensive picture of our surroundings and environment. However, our brains can often deceive us and allow us to see things that are not there or completely miss things all together. This very short video below is [...]
Sleep and Insomnia help
Our sleep has such a huge impact on our lives. After all, most of us sleep for approximately one third of it. It is not just the amount of sleep that we get but also the quality of it. All too often, our busy, hectic, modern life can cause the quality of our sleep to [...]
Personality Test
Finding out your own personality profile can help give you a new understanding of yourself and your own style, strengths and weaknesses. This can enable better communication between you and your family and work colleagues. Learning more how you can best avoid and resolve conflicts between others and improving relationships. Your personality profile can give [...]
Smile more and improve your health and pleasure.
This short video by Ron Gutman explains about the universal gesture of smiling. A smile can influence others and help reduce stress hormones. Creating improvement in your health and enhancing others. A British study has shown that a smile can produce the same level of pleasure as up to 2000 bars of chocolate. So make [...]